THE ABSOLUTE STORY

Listen up, Toronto. No false modesty here. At Absolute Fitness, our amazing In Home Trainers teach you how to keep yourself fit and healthy for life. Nobody knows your body better than you, but we know how to guide and motivate you to get the most of your health and wellbeing.

THE ABSOLUTE METHOD

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Absolute Fitness is centred around holistic, all-around fitness, helping you live well, eat better and work out smarter so you can tackle anything that life throws at you.

ASSESS

Before anything else, we assess your fitness level, discuss your goals and create with a plan tailored just for you and your needs.

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TRAIN

Our expert trainers give you an unparalleled home fitness experience. Challenge your body and mind while having a great time!

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TRANSFORM

Don’t just meet your goals – surpass them. We give you the tools to work out on your own with confidence.

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OUR MOBILE TRAINERS EXCEL AT

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Private
We train one-on-one to give you all the attention you need to succeed.

Couples
We train couples, roommates and friends, with the added benefit of extra motivation.

Family
Families of 3, 4 or 5 are perfect for a trainer or 2. Working out together is a great experience.

Corporate wellness
We come to your office before work, during lunch or after work for fun, relaxation or to get the blood flowing.

Sports team development
We work with coaches and team support staff to develop training programs and to maximize the team’s athletic performance.

Pre-natal
We work with your changing body to increase strength and well-being.

Post-pregnancy
Limited time, resources and energy won’t stop us in helping you reach your goals.

Exercise rehab
We work in-house Physiotherapist and Sports Rehabilitation Specialists to execute and implement exercise rehab program based on specific qualities unique to each client.

Sport specific athlete development
We work with individual athletes across across a broad spectrum to work on specific athletic performance such as; power, explosivity, endurance, strength, agility, flexibility, speed and stability.

Youth
Teaching kids healthy habits helps set them up for a balanced lifestyle.

Seniors
We’re passionate about targeting workouts to aid in wellness and longevity.

Core
The core is where it all starts – and we respect the strength of this area.

Boxing
We help you develop the right technique and form.

Custom Programs
Is your interest not listed here? Contact us today to let us know.

MEET THE TRAINERS

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Our Toronto-based trainers take the time to learn your strengths and weaknesses, your likes and dislikes, your unique goals and your unique body. We don’t have a typical workout – we tailor each private or group workout especially for you.
Absolute Fitness trainers are handpicked for more than just education and skills – they bring their own passions and enthusiasm into your house, condo or nearby park in order to motivate you to reach your full potential and to ensure that you get a superior fitness experience in every session.

ALAN GRUDA

Founder and Head Trainer

SHONI HAREL

Head Trainer

JOSH SVED

Trainer

BRANDON MCPHERSON

Trainer

DANIEL GUTTER

Trainer

LAUREN HALIOUA

Trainer

START THE PROCESS

New to Absolute Fitness?

Contact us today and your first consultation session with us is FREE.

We come to you, and spend as long as it takes – improving your health doesn’t get any easier than that.